07939 112 158

FAQ

General Questions

How Do I Know If I Need Emotional Health Support?
It's normal to go through challenging times. If you're feeling overwhelmed, consistently unhappy, anxious, or unable to cope with stress, it might be beneficial to seek support.
Your first consultation will be a conversation where you can share your concerns in a safe, confidential environment. It's a starting point to determine the best path forward for you.
Absolutely. Confidentiality is paramount in all our services. Your personal information and discussions are protected following strict privacy policies.
Typical sessions last about 50 minutes to an hour, but this can vary based on the service and specific needs.
Yes, we provide online sessions via secure platforms, offering flexibility for those who prefer or require remote support.

Services and Support

What Types of Emotional Health Services Do You Offer?
We offer a range of services, including counselling, mindfulness training, stress management, and more, tailored to support various aspects of emotional wellbeing.
While we strive to match you with the most suitable therapist or practitioner, requests for specific individuals can be accommodated based on availability.
The frequency of sessions varies by individual needs and will be discussed and agreed upon with your therapist or practitioner.
Our approach is holistic and personalised, focusing on understanding and addressing your unique needs and goals for emotional health.
Yes, we offer inclusive services tailored to meet the diverse needs of various communities, ensuring everyone has access to appropriate emotional health support.